Small Group Training

one trainer instructing a group of four to ten clients

RESISTANCE TRAINING

You don’t have to be a bodybuilder to benefit from working out. Strengthen your bones, maintain your health and keep your energy levels higher.

MANAGE HEALTH PROBLEMS

Just 30 minutes of exercise a day can reduce your risk of heart disease and lower your blood pressure.

Benefit of Fitness

We work with you set goals and accomplish them! Because each person has different needs, abilities and goals, we can custom fit a routine that is best for you. Or you can come in a try all the different possibilities. Crossfit is a fast-paced exercise that gives the muscles endurance, cardio and strength. Bootcamp is for the hardcore enthusiast who wants to see how far they can push themselves. Power lifting focuses on muscle strengthening and muscle gain without cardio. Whichever direction you chose, your body and mind will benefit. Regular exercise gives endorphins, releases stress and helps our bodies work towards feeling our best!

  • Keep your energy levels higher
  • Improve your muscle strength
  • Boost your endurance
  • Get your metabolism going
  • Get in better shape
  • Boost your confidence
  • Reduce Mental Stress
  • Get better sleep

Personal Trainer