one trainer instructing 2 or 3 clients
Benefit of Fitness
We work with you set goals and accomplish them! Because each person has different needs, abilities and goals, we can custom fit a routine that is best for you. Or you can come in a try all the different possibilities. Crossfit is a fast-paced exercise that gives the muscles endurance, cardio and strength. Bootcamp is for the hardcore enthusiast who wants to see how far they can push themselves. Power lifting focuses on muscle strengthening and muscle gain without cardio. Whichever direction you chose, your body and mind will benefit. Regular exercise gives endorphins, releases stress and helps our bodies work towards feeling our best!