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5316 Cottonwood Suite#1
Memphis, TN 38115

Resistance training

Go the extra mile

You don’t have to be a bodybuilder to benefit from working out. Strengthen your bones, maintain your health and keep your energy levels higher.

Weight Control

Friendly atmosphere

Cardio targets body fat and gets your metabolism going even after you stop exercising!

Manage Health Problems

Healthy body; healthy mind

Just 30 minutes of exercise a day can reduce your risk of heart disease and lower your blood pressure.

CALCULATE BMI

Calculate Your BMI

BMI
WEIGHT STATUS
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese

BMR Metabolic Rate / BMI Body Mass Index

LP FITNESS

Improve your muscle strength
and boost your endurance

Strong muscles support your joints and help prevent injuries.

Fitness can be fun

Having a fitness partner gives accountability and more enjoyment.

Modern Gym &
Fitness Facilities

We provide Personal Training and Group Training.
For a Personal Trainer Please Contact here

Program TImetable

Weekly Training Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

LP FITNESS SPECIAL TRAINING

OUR FEATURED PROGRAMS

pricing table

Find the perfect plan

Try Group or Personal training to learn the right techniques and to find a comfortable work out routine.

Group Training

Here goes some description
100-200
$
hour
Custom Fitness Routine
Min 5 to Max 10
Flexible Time Schedule

TRAINING OTHERS FOR OVER 30 YEARS

MEET EXPERT TRAINER